Best lifting hooks reddit Have you tried rings where your wrists/shoulders get free rotation That tends to help some people. You've been active in your weight training, but maybe you've reached a heavier… Sep 10, 2023 · Whether you're looking for lasso lifting straps, figure 8 lifting straps, single closed loop lifting straps, or wrist straps, we have you covered with this post. lately getting a good stimulus for my back has gotten harder and grip has become an issue with lighter back work. I noticed a dramatic increase in my max lift with them and as a result my non hook lifts went up too. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry . With hooks, you can also just put them on backwards and use them as wrist wraps for push exercises. Try lifting your butt off the bench when you unrack by getting onto your toes. Aug 13, 2024 · Finding the best weight lifting hooks can be daunting, with so many options flooding the market. Jul 24, 2019 · If you are in a hurry and just want to find out what the best weight lifting hooks are for improving grip, then I’d recommend the DMoose Fitness Weight Lifting Hooks Grip as the best one. If you are going to get something to assist with the grip then lifting straps are New to weightlifting straps? Here’s how to put them on. I too am missing a few fingers, I have 4 on my left and 2 on my right hand. Read on for the 9 best lifting straps on the market to satisfy all your lifting requirements. Dec 23, 2020 · We have done a great deal of research to bring together this list of the best lifting straps for weightlifting to meet your needs. I’m doing higher rep weighted pull-ups and the grip was never a problem and I see all these fitness you tubers Aug 22, 2023 · Deadlifting straps are a great tool for making your deadlift more comfortable. Its apparently a genetic disease but likely precipitated by my rowing routine of 10,000 meters/day, which is stressing my hands and creating the growth of abnormal scar tissue. It's a technique for training and a useful tool to target parts of your body which you are sometimes unable to train. Doesn't matter what exercise it is. Now, you can’t move the hook further or closer to your palm, so they might be uncomfortable for some hand sizes. I actually saw someone recommend it on r/fitness. See full list on garagegymlab. Do the higher quality/more expensive ones actually make a difference? Straps I've only ever really used for RDL's and very heavy dumbbell rows and it has worked. Does anyone use lifting straps/hooks for muscular training to prevent excess pulley stress? I've always been going to the gym and climbing and I enjoy both. He says he prefers them to straps, so now I want to check them out :D curious to see if anyone has used these before, what brand, and what are your thoughts on them vs straps? Currently I use apt's straps and like them a lot (as far In my experience, the key is to experiment with different types of lifting straps and see what works best for your individual needs and lifting goals. So, which should I use? Another part of my question is, if I do get Versa Gripps, would it be optimal to use them on things such as bench too (basically have them on for my entire workout)? What do you hope to get out of a long dead hang? Most ppl dead hang to get stronger grip strength. I haven't had any issue feeling my back work without straps and usually with chalk my grip starts failing when my back couldn't squueze even half a rep out anyway. Anyone use hooks or straps and could recommend any? Also, before I get "don't use straps" replies, I have costochondritis because of somatic dysfunction that affects my grip strength sometimes. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. You'll effectively be decline pressing the bar off the hooks. Can you guys please give recommendations on straps that work really well for what the intended use is? Also, I tried to use the search function, but the results yielded really old info. Although they don't fix the problem, they do tend to reduce the pain so you can continue training while you rehab. The fatigue in your hands from the beating they take during deadlifts can take awhile to properly recover from. It occurred to me that weightlifting gloves with hook Hook straps vs regular straps for deadlifting Right now I'm using regular straps for deadlifting, the ones that you have to wrap around the bar. Aug 27, 2025 · Looking for the best lifting hooks to boost your grip and protect your wrists? I’ve tested ten top options during real workouts, and I’m sharing the ones that truly help you lift heavier with more comfort and control. Sep 15, 2024 · Lifting hooks vs straps – discover the best choice for strength training and the pros and cons of both lifting hooks and lifting straps. While personal preferences may vary, having a variety of options in your toolkit can help you tackle any lifting challenge with confidence. They can’t all be used at the same time, but several of these can work together. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 I'm tired of being persuaded by fake reviews on Amazon. I'm at the point where I can't get above 185lbs on my deadlift not because it's too heavy but because the bar keeps slipping out of my hands, should I consider investing in these? Welcome to r/GYM. Put hooks on the chain. Or for people to tell /u/WeaponizedSleep to eat more. Hook grip and chalk got me past my grip limits. Or get some longer bolts that thread into the head or block somewhere and thread the bold through the end of the chain to the head, take the slack out on your lifting block. I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. Double overhand has my grip still progressing and I can do a little more every time and hook grip is the best thing ever imo. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. The problem with them is that they take a while to set up. Here’s a breakdown of the best weight lifting straps and why/when you should use them in your lifting efforts. Dedicated grip training (high reps and long holds) is very different from the stimulus deadlifting gives you. But man. So I last week I overloaded my deadlift to 80kg (176lbs) and I noticed that although I had the strength, my grip was a limiting factor towards my last rep (the 4th rep, I usually do 1x5) I use hook grip and I’m not interested in using mixed grip Should I get lifting straps or keep trying till my grip strength increases? Oct 24, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. Aug 31, 2023 · Lifting Straps are a great tool for lifters with smaller wrists as grip strength is more likely to be a limiting factor for these individuals; however, not all lifting straps will work for smaller wrists. Don't let your whole body be held back by your grip. Jan 13, 2023 · The Pro lifting hooks would be the best if they only had adjustable hook lengths. But with straps you are no longer working dead hang. (Front and back angles + assisted and unassisted) Equipment 3 steps to do hook grip [without destroying your thumbs any more than absolutely necessary] Well I have a new complication in my rowing life: Dupuytren's Contracture. Start with hook or switch grip when your double overhand starts to go, but feel free to use straps whenever you feel like it, especially for high-rep sets. Also, if you are going to buy something, consider getting the elbow bands that squeeze the area. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. Could go get some clevises that fit through you chain and the lifting brackets. I’ve used other hooks and straps, but this brand is way better quality than anything else I’ve seen. Weight Loss 101 - if you want to lose weight and don't know how That said, while I always use hook grip for 5s pro and most supplemental work nowadays, I switch to mixed grip for PR sets and widowmakers while it's nice to train your grip while deadlifting, it's best to focus on the lift itself. Feb 10, 2021 · The best weightlifting straps according to Reddit are: Rogue: Best leather straps IronMind: Best nylon straps DIY: Best when you’re on a budget NOTE: You may have noticed I listed brands as opposed to specific straps. Having the drag on too tight will result in the fish having the hook in its mouth and somehow was able to struggle off the hook. . Where you can hook the fish while it’s running with your bait by just lifting up the rod. Ideally you want the drag tuned to loose or moderately loose. On the other hand, grip strength is trainable. Does anyone have experience with Dumbbell Power Hooks? They allow you to rack dumbbells on to a barbell for an easier liftoff. We would like to show you a description here but the site won’t allow us. Each brand offers various different types of straps, and some may be preferable for you over others based on outside factors. Please read our sub rules before posting. The answer is always YES - use straps if you need them. Reply The_Fatalist • How to: Large Eye hooks into ceiling, which will support lots of weight (~300lbs)? Hey DIY, long time reader, first time poster! Question time. Plus they are great for exercises when you need to avoid useing certain muscles or momentum to cheat, like shrugs, deadlifts and farmers walks. Lots of different ways to lift an engine safely. Don't use straps before you're forced to, and you should also do some grip exercises. Here are two images of the location. 5 inches Hook: Solid steel with padding Wrist Strap: 2-inch neoprene Rating: 600lbs Adjustable Hook We would like to show you a description here but the site won’t allow us. Read on to find out which straps are the best. com Sep 8, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Does anyone have experience or advice on straps or hooks (for instance as used in powerlifting) to hold onto the handlebar during rows and lessen the needed grip strength? A quick search on the interwebs tells me it isn't common, but surely there's more people who would want to row with hand injuries or the like. Double overhand until about 380 and hook after. Like the title suggests, I'm looking to install primarily large eye hooks, two of them, into my ceiling in my garage. I was thinking about getting a pair of these hook straps. There was a pretty popular thread a few months back focused on peoples' experiences with different singlets, so I figured why not do the same for wrist wraps. This message was generated by a (very smart) bot. Before purchasing lifting straps, ensure the lifting straps are adjustable, as these are more likely to fit smaller wrists. You can adjust up to a 10” variation Find the best posts and communities about Lifting Strap on Reddit Dec 17, 2024 · Explore our top picks for the best lifting straps, covering designs, materials, and uses to enhance your weightlifting performance and grip strength. ? Quick Picks: Best straps for dynamic lifting: […] We would like to show you a description here but the site won’t allow us. Please note that many common questions can be answered by reading the following links: Getting started with fitness - for the absolute beginner with no idea of where to start with getting started. The ironbull lifting hooks are really high quality. That’s how a circle hook is supposed to be used from the shore. Weight lifting hooks Does anyone use weight lifting hooks when the work out? Not for extremely heavy weights but to give their hands some relief. Jun 14, 2005 · Shelby's earlier thread got me interested in lifting hooks. There was a thread with some lifters who have amputated hands that recommended these hooks for pull-ups. You can use flat bench afterwards to increase volume with a lighter weight. I use my hands all day at work and I find that it limits how much I can lift or how many pull ups I can do. I have developed multiple painful nodules at the base of multiple fingers and in my palms. What other accessories are out there that you use? Upper Left - LeveLok Ladder Permanet Mount Style Leveler #LL-STB-1AL $158 There are tons of different manufacturers that make different versions of this, but I like these. We also include a buyer's guide for lifting straps. That's why we've thoroughly reviewed the top 5 weight lifting hooks of 2024 to help you make an informed decision and elevate your lifting game. Here are a few of my favorite ladder accessories. Lifting hooks, should I? My friend has a pair of these that I have used before and they made things tons easier for my tiny hands and poor grip strength. I am definitely more climbing focused but I want to continue doing my strength back workouts etc. Features: Wrist Size: Fully adjustable to 17. They secure your grip on the bar, help with overload work, and keep your technique on point. Did you mean dead lifts instead of dead hang? Durable Lifting Strap Recommendation : r/powerlifting r/powerlifting Current search is within r/powerlifting Remove r/powerlifting filter and expand search to all of Reddit Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. Sep 8, 2025 · Looking for general support or preparing for a heavy deadlift? Our fitness experts have tested the best weightlifting belts for your fitness needs. Or if your concerned about injuring yourself, try dumbbells, or switch to incline as your primary barbell chest press. Hooks are too large for some users (backed by 4 comments) Hooks lack wrist support and stability (backed by 3 comments) Hooks deteriorate and break over time (backed by 3 comments) If you'd like to summon me to ask about a product, just make a post with its link and tag me, like in this example. Lifting straps are a handy tool in your workout gear arsenal. Is this what you use? Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. What are peoples thoughts on weight lifting straps? Been having some issue with grip during my deadlift. Lifting straps are cheaper, but supposedly you run through them a lot faster than Versa Gripps and they don't have as many uses as Versa Gripps. Lifting heavy is tough when your grip gives out before your muscles do. The lifting hooks are quite good for me and my disability and I would recommend you to try those out. Some, few, people dead hang to help fix shoulder injuries but generally dead hanging longer than you can grip is rarely practiced. For example Don't feel bad about using straps or lift hooks. I tried asking a similar question 2 years ago and it got deleted because "Go see a doctor/physio". Workout Routines - choose a time-tested, proven routine for best results. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.