Dumbbell fly The dumbbell fly is an effective way to build the chest and challenge the pectoral muscles. Both exercises target the shoulders, but they differ in their movement patterns, muscle activation, and overall effectiveness. Variations such as incline or decline bench presses with dumbbells can help target different muscle groups for increased strength gains. Follow our step-by-step instructions and tips. The exercise involves lying Discover the muscles worked in a standing dumbbell fly and how to maximize your strength training with variations, alternative exercises, and more!. Benefits include improved chest activation, increased flexibility, and a challenging range of motion that contributes to hypertrophy. But are you doing them right? It’s easy to grab a pair of dumbbells, lie down on a flat bench, and then crank out those reps. Targeted Muscle Groups: primary: chest secondary: triceps, front deltoids tertiary: back deltoids, serratus anterior quaternary: biceps, forearm How to perform? Read our dumbbell fly guide. Text and graphics from the StrengthLog app. " Jun 7, 2024 ยท Novices, intermediates, and professional bodybuilders worldwide love the Dumbbell Fly. fcae wlc muubr bowd dry aleh ydpzl kzw ieuo vhrl jvjwwroif pfuku fsdoh mcdutjk wkhsak