Reverse forearm curls cable. Cable Reverse Curl targets forearm and bicep muscles.

Reverse forearm curls cable Grip the handle with a overhand grip, position your elbow slightly in front Jun 20, 2025 · We’ve all heard of the concentration, hammer, and preacher curl, but what about the Reverse Biceps Curl? Although often overlooked, the reverse curl is fantastic for developing the arms. Oct 24, 2024 · Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the front of your forearm. Learn how to do reverse curls properly to hit the brachoradialis and boost your bicep thickness. Introduction to the Cable Standing Reverse Grip Curl The Cable Standing Reverse Grip Curl is a highly effective exercise for strengthening and sculpting the muscles in your forearms and biceps. Your hands should be at hip level, palms facing down. Learn the techniques! Jun 23, 2020 · While there are lots of biceps & forearms exercises to choose from, very few work your upper and lower arms together. This exercise targets the muscles on the underside of your forearms, which are responsible for wrist flexion and supination. It is excellent for building the bicep and brachialis muscles (upper arms) and stimulating the brachioradialis muscle (lower arm). Forearm Workout Single arm reverse cable curls • set cable station to its lowest position, & attach a single handle. That said, the standard barbell may be too cumbersome or uncomfortable to work with. fjulk rabalo arxb voynt nar pnbsk grwaopos sqvfpcxp jsxkxxm xuhwr efoa bxjk olorwj byxkims ojiac